symmetry program

Corrective Exercise is a category of exercise that helps improve or correct movement and positioning of the body. Any dysfunction can cause pain, increase the risk for injury, or cause other dysfunction in the body. 

Corrective Exercise is  used to resolve core problems that affect posture, balance, and coordination. If you aren’t moving correctly or have poor form, you can use these types of exercises to help get back into alignment. 

Corrective exercises are personalized to each individual client based on their needs and limitations. They often look more gentle than the strength routines you might be used to, including some stretch and strengthening positions that appear similar to yoga poses. 

Movement is a part of everyone’s life. Often it’s not until someone experiences an injury that they realize they’ve been taking it for granted, and then they start the long and difficult process of healing their body. 

Usually, this is in the form of surgeries, physical therapy, and other serious interventions. Often, these injuries started as small misalignments that could have been corrected, avoiding the massive interruptions bigger injuries cause.  

Moving freely, pain-free is a privilege, especially as we age. It doesn’t have to be though. Through corrective exercise, you can restore mobility, posture, stability, and balance and pursue greater physical goals in the process. Having a deeper understanding of Corrective Exercises will allow you to spot potential issues and address them before they become big problems.

We specialize in helping our clients build a solid foundation of alignment, posture, and stability that will create long-term success. SYMMETRY PROGRAM is an advanced postural assessment and  corrective exercise system to improve your clients' posture, relieve their pain and improve their overall function.  With the use of the  ALIGNSMART® TECHNOLOGY I  measure structural malalignment, create individualized sequenced corrective routines, and provide an easy -to-use  interface that engages clients to be proactive daily for a lifetime of optimum performance.   You then will be more likely to reach your goals without injury.

While all trainers have a basic understanding of form and the skills to adjust their clients, diving deeper into Corrective Exercise gives us an opportunity to have the upper hand, on functional success and mobility. 

We are able to see our client’s movements with a more analytical eye and identify their needs, and offer exercises that target the exact issue they might be experiencing, getting ahead of any larger issues that could come up later. 

Truly a win for all!